2026 Conchman Triathlon is coming!
We are only a few months away from lining up at the start line on Taino Beach, and we cannot wait to see all of you there! If you are feeling the FOMO (Fear Of Missing Out), don’t worry—you can register today!
👉 [CLICK HERE TO REGISTER: 2026 CONCHMAN REGISTRATION]
To help you prepare, here is some essential information regarding race week schedules, important reminders, and expert tips to ensure you have an incredible race day experience.
🗓️ PACKET PICKUP
When: Thursday, November 5th and Friday, November 6th
Time: 5:00 PM to 7:00 PM
Where: By Pelican Bay, right outside Bones Bar
RACE DAY SCHEDULE: Saturday, Nov 7th
6:30 AM – Check-In & Transition Opens on Taino Beach for ALL events
8:00 AM – Race Start for:
Sprint Individual (All Age Groups)
Sprint Relay (All Categories)
Aquathlon
Aquabike
8:30 AM – Race Start for:
Mini-Sprint
Duathlon
5K Run
10:00 AM – ConchKids starts
11:00 AM – Awards ceremony Starts
Note: Race results will be posted live at the venue in real-time and will be available on our website within 24 hours. Your race photos will also be available on the website a few days following the event!
A Few Reminders
1) Several Options to Race... and you are still in time to register!
If you haven't signed up yet, remember that we have multiple excellent race options available for every level of fitness:
Duathlon: Run 5k, Bike 20k, Run 5k
Aquathlon: Swim 750m, Run 5k
Aquabike: Swim 750m, Bike 20k
5K Run
2) The Bike Course
Because the Sprint Triathlon is a CARIFTA qualifier, the bike route is set to official qualifying distances. The course will be 20km (instead of the traditional 25km) and is identical for the Sprint, Aquabike, and Duathlon events:
Exit Taino Beach from the eastern entrance.
Turn LEFT onto West Beach Drive.
Follow West Beach Drive over the small bridge to the intersection.
Turn RIGHT at the intersection of West Beach Drive and Midshipman Road.
Follow Midshipman Road to the roundabout, following the road as it naturally curves to the left.
Continue to the next roundabout, go all the way around it, and come back to the previous roundabout, returning to Midshipman Road.
Turn LEFT at the next intersection toward West Beach Drive, crossing back over the small bridge to Taino Beach.
Return to the transition area through the same entrance used at the start.
RACE DAY TIPS
Open Water Swim Tips
Warm-up is key. Include a short easy jog of 5 minutes and a full body dynamic stretch routine. Next, do a 5-minute easy warm-up swim focusing on blowing your bubbles, the feel of the water, and your horizontal body position.
Check your goggles for fit so they do not leak and fog on warm-up.
Wear goggles under your cap to protect them from getting knocked off.
Know the current and use it to help you.
Know the buoy placement. Understand the course and what landmark you will site to get back to beach.
Line up to the right of the pack in the swim and near the back if slower or get out front if you are strong enough to be aggressive and don’t mind the crowd.
Relax, blow your bubbles. Sight every so often with alligator eyes keeping your nose in the water as you sight.
On the return to the beach, look for the Taino Tower to sight.
Once out of the water, as you are running to transition, remove your goggles, cap & start looking for the landmark to find your bike in transition.
Bike Tips
Be sure your tires are pumped up and your bike is in good operating condition.
Helmets are mandatory and must be strapped on your head at all times while bike is in your hands
No Riding in Transition. Your rear wheel must cross the Mount line before you can get on the bike.
Ride on the far left unless safety of the road dictates otherwise.
Pass on the right of the cyclist in front of you by politely calling out “on your right”
Keep three bike lengths between your front wheel and the cyclist’s rear wheel in front of you.
Complete your pass within 15 seconds.
Always look ahead 20-30 yards ahead and anticipate the road and other cyclists.
Never ever ever ever look back.
If passed, you must be sure to completely be out of the 3 bike length safety zone.
When entering transition, you must get off the bike before you cross the Dismount Line
Run Tips
Please wear your race bib, facing forward at all times.
Maintain good posture, looking ahead 20 yards, keep chin up, chest out, shoulders back, and relax so your shoulder blades imaging them sliding down your back.
Your arms set the tempo of your legs. Keep elbows bent at 90 degrees, pumping your arms from your chest to the front of your hips and pretend you are carrying potato chips to keep hands relaxed.
As you inhale, stick your tummy out to use your diaphragm and get the most oxygen possible. *Breathe in and out your nose in an effort to pace yourself.
Smile. It’s science. When you smile you release the “feel good” hormone and feel better.
Enjoy every breath, stroke, and stride. Take in the beauty of our island, the friendly support of our volunteers, & camaraderie of fellow racers.
Be grateful you are healthy and able to push your body as you do.
Join the Conchman Volunteer Team!
We can always use some extra hands, and our volunteers are the heartbeat of the Conchman Triathlon. From race prep to cheering on participants, your support creates a vibrant and welcoming atmosphere. Come and help us and make a difference!
Sponsorship Spotlight
A heartfelt thank you to our sponsors, and to all sponsors throughout the years... your generous support makes the Conchman Triathlon possible!
If you want to sponsor this year's Conchman, please click on the link below. We look forward to having you on our team!
To ensure we continue to improve and deliver an outstanding event each year, we need your feedback! Please take a few minutes to email us your feedback.
Let's Connect!
We're more than just a race; we're a community. Follow us on social media, share your training journey with #Conchman2024 and #Conchman, and connect with fellow triathletes. Your story could be the inspiration someone else needs.
With Gratitude,
The Conchman Committee
